Blueberries

-Helps lower blood pressure

-Helps prevent heart disease

-Helps improve memory

-Helps prevent cancer

Strawberries

Strawberries are a good source of vitamin C, manganese, folate (vitamin B9), and potassium.

-Helps regulate blood sugar

-Help prevent cancer

-Helps prevent heart disease

Pineapples

-May aid digestion

-May reduce your risk of cancer

-May boost immunity and suppress inflammation

-May ease symptoms of arthritis

-Loaded with nutrients

-Contains disease-fighting antioxidants

-May speed recovery after surgery or strenuous exercise

Peaches

-Peaches may contribute to healthy digestion.

-May promotes heart health

-May promote healthy skin

-May offer some protection against various cancers.

-May reduce allergy symptoms

Mangos

-May help prevent diabetes

-Mango is packed with polyphenols, which are plant compounds that act as antioxidants to protect your body

-Mango is a good source of immune-boosting nutrients

-Supports heart health

-May improve digestive health

-May support eye health

-May help lower your risk of certain cancers

Spinach

-Prevents Cancer. Spinach has a high source of zeaxanthin and carotenoids that can -flush out the free radicals from your body

-Reduces Blood Sugar

-Aids in Good Bone Health

-Aids in Weight Loss

-Good For Your Eyes

-Reduces Hypertension.

-Has Anti-inflammatory Properties

-Keeps Your Body Relaxed

Oatmeal

-Nutrient and vitamin rich

-Excellent protein source

-Low calorie food

-Soluble fiber

-Helps prevent cancer

Hemp Seeds

-Excellent source of dietary fiber.

Good source of soluble and insoluble

-Helps prevent heart disease, diabetes, and colon cancer

Flax Meal

-Promotes heart health

-Fiber

-Magnesium

-Omega 3’s

-Protein

-Helps control blood sugar

-Lowers risk of cancer

Chia Seeds

-Good source of calcium

-Good source of fiber

-Good source of protein

-Stimulates weight loss

-Energy source

-High fiber

-Promotes heart health

-Treatment for diverticulitis

-Helps regulate blood sugar

-Fight inflammation

Maca Powder

-Promotes energy

-Supports male fertility

-Enhances female libido

Dates

-Promotes heart health

-Lowers risk of heart disease

-Helps lower cholesterol

-Excellent fiber source